Obesity has such multifaceted characteristics that there cannot possibly a single magic bullet where one solution fits all circumstances. Obesity is thought to be caused by a habitually excessive calorific intake, often combined with a low expenditure of energy, often coupled with a low metabolism. However, the exact causes of obesity are simply not known; many women in menopause find themselves gaining weight without knowing how to lose it.
1. Weight Gain Menopause And Health Issues.
From the considerable research that has been an ongoing feature for a number of years, studies appear to show that as much as 80% of obesity during menopause could be inherited as results appear to reveal a genetic cause. This does not explain how genes that have otherwise been healthy for millennia could, over the past two decades, can suddenly be attributed to this unhealthy breakdown in the functioning of the human body during this sensitive period.
Weight gain during menopause causes a number of medical conditions, some more prominent than others. Heart disease, high blood pressure and high cholesterol levels are well-known conditions that develop as a direct result of obesity. Being just 20% overweight can result in a higher risk of heart disease occurring. These are just the tip of the iceberg. There are many more medical conditions that can have a dire effect on the quality of womenâ€™s lives.
2. Fighting Weight Gain.
So what can you do to fight weight gain and achieve long-term, permanent weight loss? Diet Solution can show you the way. It is a weight loss guide that shows you how you can achieve your goals following the right diet based on 1200 to 1600 calories per day, focusing on foods that are classed as â€˜nutrient-denseâ€™. The basis of the diets suggested are fresh fruit and vegetables, with a vast reduction on processed foods and snacks that are high in calories and saturated fat.
3. The Advantages Of Diet Solution.
The great advantage of Diet Solution is that part of the learning process is how to replace refined foods with more natural alternatives which have a better effect on blood sugar and appetite and help to control the kinds of cravings that can result in overeating.
The Diet Solution is a fat loss system that focuses on nutrition. This program will show you exactly what foods you need to eat to be healthy and lose unwanted fat. The key is to feed your body the right way, so you can get the best results and keep them for life.
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